Caring for a senior isn’t always an easy task. It can be incredibly time consuming and physically and emotionally draining. Often, caregivers suffer from much higher amounts of stress than other people because of the strain that caregiving places on them. If you’ve been feeling overwhelmed and stressed out, you need to employ some strategies to relieve the stress in your life. If you don’t, the stress could take a toll on your health.
What Caregiver Stress Does to Your Health
People who are suffering from caregiver stress may have the following symptoms:
- A feeling of being overwhelmed or worrying all the time.
- Changes in sleep patterns, such as sleeping too much or not enough.
- Changes in weight.
- Being quick to get angry or irritated.
- Loss of interest in activities they once enjoyed.
- Frequent physical ailments, like headaches or body aches.
- Turning to drugs or alcohol to feel better.
If you recognize these symptoms in yourself, it’s important that you do something to reduce the amount of stress in your life.
Left unchecked, long-term stress can result in:
Weakened Immune System: Caregiver stress can cause your immune system not to work as well as it should. You may get sick with illnesses like colds and flus more easily. Stress can even make your annual flu shot less effective. And, if you should have surgery, it could take you longer to recover.
Mental Health Effects: People experiencing caregiver stress or more likely than others to be depressed or have anxiety. Both of these problems also increase the risk of developing heart disease or having a stroke.
Weight Gain: Caregiver stress can lead to weight gain. In turn, obesity increases your risk for many other health problems.
Chronic Conditions: The stress of caregiving makes people more likely to suffer from serious chronic conditions like diabetes, cancer, heart disease, and stroke.
Ways to Reduce Caregiver Stress
There are many things you can do to reduce the stress in your life. If you’re feeling overwhelmed by your responsibilities, reach out to others for help. Ask friends and families if they can take on a few tasks. If you don’t have anyone to help, consider contacting a senior care agency to hire someone to care for your aging relative while you take some time for yourself.
Having senior care could give you the time you need to focus on your own health, which can put you back in charge of your life and further reduce stress. You’ll have more time to spend with your friends and family and to do the things you enjoy.
If you or an aging loved one are considering Senior Care Services in Rochester NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.
At Caring Hearts of Rochester, the well-being and genuine health of others is our greatest concern. We are committed to providing first-class person-centered care and services for our clients and patients so they may enjoy independence and relaxed comfort in their homes or residence of choice.
At Caring Hearts of Rochester, our caregivers are the most significant members of our team. They are devoted to delivering our service commitment to others.
We honor values of honesty, trust, integrity, respect and dedication. Caring Hearts of Rochester promotes a caregiving atmosphere where independence is supported, successes are attained, and a healthy culture of care is offered.
Caring Hearts of Rochester is built on a foundation of core values and dedication to client happiness, quality of life and peace of mind. Our commitment is to service excellence, personal growth, and accountability.
What makes our caregivers different?
Our top priority is excellence in care. So many businesses promise a commitment to excellence but don’t deliver. We believe our clients deserve better.
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