Meditation is something that your senior may not have ever tried before but it can provide her with a variety of different benefits. Everyone is different, of course, so your senior may find that she loves meditating or that it’s just not for her. Regardless, it’s worth trying at least once.
She Can Do it Anywhere
Meditation is one of those activities that your senior can do just about anywhere and at any time. She can meditate when she’s at home or when she’s out and about. Your elderly family member doesn’t have to assume any special positions to meditate, either. She can sit or lie down, whichever is most comfortable for her.
She Doesn’t Have to Do Anything Physical
Many stress-relieving activities involve movement or some type of physical activity. Meditation, on the other hand, is more about stillness. This is helpful if your elderly family member has mobility issues and is concerned about special positions as she might be with yoga or tai chi.
It Can Help Her to Manage Her Feelings
Your senior may be experiencing a lot of complex emotions. She may be happy to have the lifestyle that she has now, but it can be frustrating to rely on you or on senior care providers for help with activities that she’s done all of her life. Dealing with those emotions can be just as complex as the emotions themselves. Meditation can help her to find her calm center when she’s feeling out of control.
It Might Improve Blood Pressure and Other Health Conditions
Because meditation is so relaxing, it is often recommended as a means of helping to lower your senior’s blood pressure. It may help in a similar manner with other types of health conditions that rely on lowering stress levels and relaxing. This doesn’t mean that your senior should avoid other treatments that her doctor recommends, such as taking her medication as directed. If she’s interested in meditation for health reasons, it’s best to talk with her doctor about any potential risks and benefits that she might experience along the way.
As complicated as meditation might seem at first, it’s actually really easy to do. Your senior might enjoy doing guided meditations, which are easy to find at various websites. You can try searching for them with the phrase “guided meditation” and then whatever concerns your senior wants to address. So stress relieving meditations might be found by searching “guided meditations for stress relief.”
If you or an aging loved one are considering Senior Care Services in Rochester NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.
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