Staying hydrated is vital for your aging adult, but it can be more difficult than either of you think. The main reason is that some of the least hydrating beverages are often more appealing in terms of flavor. Trying a combination of these different beverages might help you to find a happy medium for your senior between hydration and taste.
In terms of hydration, water is the easiest and best way to get the job done. The big problem is that a lot of people just don’t like how plain water tastes. They’d rather drink sodas or other beverages that taste better, even if they’re full of ingredients that might be questionable. If your senior absolutely hates water, even with a little bit of lemon or lime juice in it, some other options might work better.
Herbal Tea, Hot or Iced
Herbal teas usually don’t have caffeine, which makes them an excellent choice for hydration purposes. They’re also a beverage that your senior can drink at any time of day without worrying that she’ll be up all night. Experiment with all the different flavors available to find the combination your senior enjoys the most and then enjoy the tea either hot or iced.
Coconut water contains natural sugars, but it also contains potassium, electrolytes, calcium, and magnesium, among other nutrients. It’s a fabulous choice for hydration, but you may want to limit the servings your senior drinks per day due to the sugar content. Make sure that you read the label carefully and try to choose unsweetened brands whenever possible.
Watered-down Fruit Juice
Fruit juices are also full of nutritional value and they can be incredibly hydrating. The one down side is that fruit juice does contain quite a bit of sugar. One easy way around this is to serve watered-down fruit juice. Mix equal parts of juice and water. The flavor doesn’t change, but your senior will get less sugar than she would have otherwise.
Once you find some beverages that your senior enjoys that are also hydrating, make sure that you keep them on hand. Let homecare providers, other family members, and anyone else who helps with your senior’s care know what her favorites are.
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