Tips for Supporting Weight Loss in a Senior with Diabetes

There are many ways that you can help your parent to reduce the risk that they will develop diabetes or to manage their condition effectively, but one of the first that many people are recommended to do is help the senior lose weight. Being overweight is one of the leading risk factors for diabetes, and losing even a small amount of weight can help to lower the risk of developing the condition, reduce symptoms, and protect your parent from complications and consequences.

Use these tips to help support weight loss efforts in a senior with diabetes:

Home Health Care Henrietta NY - Tips for Supporting Weight Loss in a Senior with Diabetes

Home Health Care Henrietta NY – Tips for Supporting Weight Loss in a Senior with Diabetes

Talk to their doctor about their efforts and get recommendations for healthy ways to pursue this weight loss. This can make your parent feel like they are in a team effort and that they are receiving the support and assistance that they need to get the most benefit.

Start by making small changes so that your parent can feel a sense of accomplishment that will motivate them to keep going.

Research healthy meals together. Often it is the dietary changes that are the most difficult to make when trying to lose weight and finding recipes that are some of their favorite foods and flavors, but that are healthier can make a major difference in their motivation.

Find physical activities to do together and enjoy them as a regular part of your care routine. This can be as simple as taking walks together, but could also be yoga, swimming, or a wide variety of other activities.

Being a family caregiver for an elderly adult is challenging and can lead to a tremendous amount of stress. Fortunately, home health care can help. An in-home health care provider can be there for your aging parent when you are not able to, or if your schedule, limitations, or challenges make it so that you are not able to fulfill all of their care tasks so that they always have access to all of the care, support, and assistance that they need.

This relieves your stress and ensures that you are able to give your parent the care that they need while also focusing energy and attention on the other elements of your life, including your children, your partner, your career, your friends, and yourself. The customized schedule and personalized services of this care provider ensure that your loved one gets the care that is truly right for them and for the lifestyle that they desire and deserve as they age in place.


If you or an aging loved one are considering Home Health Care Services in Henrietta NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.

John Hunt

John Hunt

I am the owner of Caring Hearts of Rochester, LLC.

At Caring Hearts of Rochester, the well-being and genuine health of others is our greatest concern. We are committed to providing first-class person-centered care and services for our clients and patients so they may enjoy independence and relaxed comfort in their homes or residence of choice.

At Caring Hearts of Rochester, our caregivers are the most significant members of our team. They are devoted to delivering our service commitment to others.

We honor values of honesty, trust, integrity, respect and dedication. Caring Hearts of Rochester promotes a caregiving atmosphere where independence is supported, successes are attained, and a healthy culture of care is offered.

Caring Hearts of Rochester is built on a foundation of core values and dedication to client happiness, quality of life and peace of mind. Our commitment is to service excellence, personal growth, and accountability.

What makes our caregivers different?

Our top priority is excellence in care. So many businesses promise a commitment to excellence but don’t deliver. We believe our clients deserve better.
John Hunt