May is National Hamburger Month

Home Care in Perinton NY

Home Care in Perinton NYJust in time for spring cookouts and picnics, May is National Hamburger Month. When most people think of hamburgers, they usually think of heavy, fatty patties of meat covered in cheese – not exactly a heart healthy food! However, even if your loved one is trying to eat a heart healthy diet, that doesn’t mean that they have to miss out on National Hamburger Month entirely. In fact, there are many delicious hamburger alternatives that elderly adults can enjoy even when they are on a special diet. Read on for some ideas for how to make a tasty, healthy burger that you can feel good about serving any day of the year:

Avocado Turkey Burger

Ground turkey is an excellent alternative to ground beef because it has less fat and sodium, but a comparable amount of protein. Flavor it with your favorite spices and herbs, and you will have a hamburger patty that is delicious and nutritious. Serve turkey burgers on whole wheat buns and top them with avocado, tomato and onion for a refreshing spring meal. Or, if your loved one is a guacamole fan, top the meat patty with a scoop of your favorite guacamole.

Portabello Burger

Making portobello burgers is by far the simplest way to make a vegetarian hamburger. When you go meatless, you will be saving your loved one extra calories, fat, and sodium. Use marinated and grilled portobello caps (which are just about the same size as a meat patty) and place them on a bun with provolone cheese, sliced tomato, and fresh basil leaves. These “burgers” are light, satisfying, and low-fat.

Black Bean Burger

Black bean burgers are excellent traditional hamburger alternatives because they have less fat but are still high in protein. To make a black bean burger patty, you will need cooked black beans, oil, breadcrumbs and your favorite seasonings such as garlic or pepper. You can form the mixture into patties and then cook as you would a normal burger in a skillet. Top your black bean burger with any of your favorite hamburger toppings such as pickles, lettuce, tomato, and onion.

Tuna Burger

Using canned tuna, mayonnaise, chopped celery and onions, and bread crumbs, you can make a tasty tuna burger patty that is a great source of protein and omega 3 fatty acids. Cook the patties in a skillet until they are hot and golden brown on the outside and then serve on your favorite bun.
Source: http://www.buzzfeed.com/emofly/healthy-hamburger-alternatives#.uc7v6a9oYY

If you or an aging loved one are considering home care in Perinton, NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.