Elderly Care in Fairport, NY
As our parents and loved ones continue to age, reaching the “above 65” age group, taking care of themselves is much more critical than it was in their younger days. Their bodies are becoming weaker with less muscle mass and bone density, making the people we once knew as being so strong and independent frail and in need of a caregiver. The good news is that seniors are living longer lives than they did years ago; in fact, baby boomers are expected to number 78 million by the year 2030. Of course, to guarantee your loved one lives a healthy life for years to come, it is important to take these steps in order to keep them young at heart and more physically fit for years to come.
Regular Doctor Visits
Eye exams, immunizations, and regular checkups are all important for the elder who is receiving in-home care. By seeing the doctor on a regular basis, they will know if there are any health concerns early on so that the elder can get the proper treatment to take care of it. Women should also get a mammogram after the age of 50 to test for breast cancer, while men should also get a prostate exam to check for prostate cancer.
Some seniors do a physical activity frequently to keep their bodies in tip-top shape, while others are not as mobile as they once were and are unable to exercise. For those elders who think they are not healthy enough to exercise needs to speak with their doctor to find out what fitness activities are available for them. Even by doing chores around the house or a little bit of gardening, you are improving your cardiovascular health.
Lather on the SPF
Our skin gets thinner as we age, making it more susceptible to skin cancer. Also, because older adults do not have the elasticity in their skin that younger adults do, their skin becomes drier and cuts and bruises take much longer to heal. When out in the sun, it is important to protect their skin from the harmful ultraviolet rays by putting plenty of sunscreen on , wearing a wide-brimmed hat, and sunglasses.
We have all seen the billboards and advertisements that tell us just how bad this habit is for our bodies. This holds especially true for seniors, which can get a stroke, have heart failure, or age at a rapid rate. Smoking takes years off of your life, but the moment the senior who is accepting elder care quits, their bodies will begin to gradually reduce the damage these “cancer sticks” have done.
Try to Stay Away From Stressful Situations
Stress can significantly harm the elder’s health, so avoiding stressful situations is important. If they are feeling stressed, have your loved one do yoga, meditation, or other relaxing activities to keep them from feeling the impact stress can have on their lives.
Seniors are expected to live longer lives than they ever have throughout history. In order to become one of these healthy elders, here are some tips your loved one should follow.
Parent Giving. “10 Essential Health Tips For Seniors.”
If you have a loved one who could benefit from the help of elderly care in Fairport, NY contact the caregivers at Caring Hearts of Rochester, LLC. We help seniors and their families with many levels of home care service. Call (585) 245-0134 for more information.
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