Senior Care in Webster, NY – Keeping the Mind Sharp has Many Health and Emotional Benefits
As the brain is just like other muscles in your body, it needs regular exercise. This is particularly important for seniors who may begin to suffer cognitive impairment because of their age. By keeping their mind active they can combat the effects of aging. It has been proven if seniors challenge their brain on a daily basis they could:
- Lessen the effects and symptoms of Alzheimer’s disease and other forms of dementia
- Slow down or even prevent memory loss
- Continue to enjoy their favorite activities and hobbies
In the following article we will look at some helpful ways you can exercise your mind. You can try these brain exercises yourself as well as encouraging your elderly loved one to do them.
One of the easiest and most effective ways to challenge your brain is by regularly reading. When you read a book you force your brain to follow a form of narrative, which can help improve your processing and reasoning skills, and improve your memory and concentration.
In order to further stretch and challenge your brain you should, participate in a creative hobby such as knitting, writing, pottery, painting or something completely different. Don’t be shy or worried about taking up something new if you have no previous experience. There are plenty of tutorials, online courses, reading material and classes that will help you get started.
Another easy way to challenge your mind is by socializing regularly. When you make contact with other human beings, listening to stories, giving people advice or just sharing a joke or two with someone your brain is put to the test. As well as improving and expanding your communication skills, vocabulary and knowledge, it also helps you to develop better problem-solving abilities.
Play Puzzles and Games
Puzzles and games are not just a lot of fun to play, but are also powerful ways to challenge your mind and improve your reasoning and logic skills. If you want a more social activity you could join a local group who play cards or other board games; but if you would prefer something you can do in the comfort of your own home and enjoy some solitude, crosswords are a great choice as they improve your word recall and help expand your
Change Up the Routine
Adding some variety or something new to an old routine is a great way to exercise the brain. Play a different game, trade in painting for pottery making, talk to someone new, read about a topic you’ve never studied before. Do regular things a little differently. Try dressing with your non-dominant hand. Practice printing your name with your non-dominant hand.
For some extra help with the daily tasks of living, consider hiring senior care services for your elderly loved one.
If you have a loved one who could benefit from the help of senior care in Webster, NY contact the caregivers at Caring Hearts of Rochester, LLC. We help seniors and their families with many levels of home care service. Call (585) 245-0134 for more information.
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