For many adults, young and old, a morning cup or two of coffee is a morning ritual that jump-starts the day. Coffee is also the beverage of choice for many people to get through a work day or when they meet up with friends. After a lifetime of consumption, many elders still enjoy this hot and delicious beverage throughout the day. The good news is that family caregivers that might be concerned about their elderly relative’s coffee habits can get some answers. There’s been a lot of research done into whether or not coffee is good for the body and mind, especially for elderly people.
Coffee is quite popular in the United States, but there are plenty of myths about it that many people accept as truth. With all kinds of positive and negative rumors out there about coffee, it’s important for family caregivers to learn the truth so they can help take care of their loved one’s health. Then, once they determine what the proper restrictions or allowances are, they should share the information with other family members and elder care aides so that everyone is on the same page.
When it comes to coffee consumption, studies show that moderate amounts can lower the risk of some health conditions in seniors, from diabetes and Parkinson’s disease to strokes and depression. Coffee contains many healthful ingredients like potassium, magnesium and other antioxidants, all of which contribute to overall health. Coffee is also an easy and satisfying way for many elderly adults to increase their water intake for the day.
Caffeine is closely associated with coffee because it is the essential component that helps people feel energized. Not only does caffeinated coffee give elders an energy boost, it can actually help alleviate fatigue and increase focus and concentration. Doctors agree that moderate amounts of coffee, with up to 100 milligrams of caffeine, are perfectly safe and even healthy for the majority of elderly adults. In other words, most seniors that drink anywhere from one to four cups of coffee per day will see health benefits and won’t suffer any negative side effects.
There are times when elderly people should not be drinking coffee, however. Seniors with high blood pressure should avoid caffeinated coffee because the beverage can elevate it. Other health issues that may require elderly adults to skip coffee include those with a depleted enzymatic system, insomnia, chronic heartburn, acid reflux, ulcers, gastritis, and more. Elders that drink more than four cups of coffee per day can also develop caffeine addiction, dehydration, reduced bone strength, anxiety and may raise their risk of developing heart disease.
Family caregivers should always keep in mind that moderate amounts of coffee are fine for most elderly relatives as long as their doctor approves. Like anything not taken in moderation, excessive amounts of coffee can cause unwanted side effects in an elder. Seniors who are unsure if their coffee habit is good for their health or bad for their health should consult with their doctor. It’s important that family members, elder care aides, and others not give elderly adults in their care more than the recommended moderate amount of coffee each day.
If you or an aging loved one are considering Elder Care Services in Pittsford NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.
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