Taking Care of Yourself While Caring for an Elderly Parent

Elder Care Perinton NY

Elder Care Perinton NYPrior to becoming a caregiver, many family members do not realize how much work and time goes into it. In fact, some family caregivers do not have time to do anything else, including activities they enjoy. If this sounds like you, it is time to make a change because you can’t properly care for your loved one if you are not caring for yourself.

Taking care of your own needs is vital in order to help you relieve the day-to-day stress that comes with being a caregiver. Here are some ways you can finally start providing care for yourself before caring for an elder parent.

Become educated. Learn as much as you can about your elder loved one’s health condition. This will help ease some of your stress and anxiety when taking care of them. Also, take a caregiving class in your area if there is one available. This will help you learn all there is to know on being a caregiver, while also helping you discover what to do during certain crisis situations.

Exercise. Staying physically active will help boost your mood and energy levels, while also relieving you of your stress. The exercise you do does not have to be a strenuous one, but can be a low intensity workout. Walking or jogging around the block, joining an exercise class, or going for a swim are all excellent ways to stay active.

Go to bed. Getting between 7 and 9 hours of sleep can do wonders for your emotional and physical health. It can help you solve everyday problems with a clear head, help you remain patient, and keep your mood positive. Getting less than 7 hours of sleep can cause you to easily snap at your loved one, resulting in a strained relationship.

Do something you enjoy. Is there an activity you like to do that also helps you calm down? This could include reading, listening to music, or doing a craft. If the answer is yes, try to make time each day for it. This activity will give you something to look forward to each day and will allow you to reward yourself for all of the work you do to help the elder.

Get help. Respite care is something all caregivers should use, even if they are not feeling stressed or overwhelmed at the moment. This type of care involves having a professional elder care provider come to the home and care for the elder while you take a “mini vacation” from your caregiving role. When you are ready to take over again, the job will be waiting for you.

Source: http://www.webmd.com/balance/tc/caregiver-tips-caregiver-tip-number-1-take-care-of-yourself-first

If you or an aging loved one are considering Elder Care Services in Perinton NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.