Seniors and Skin Cancer: How They Can Protect Their Skin

Elder Care in Webster NY

Elder Care in Webster NYAlong with warm, sunny days come the dangers of contracting skin cancer. This is especially true among the elder population. The body goes through various changes as we age, including the skin. It becomes thinner, weaker, and more susceptible to sunburns. If your loved one enjoys spending time outdoors, make sure they are keeping their skin protected by following these skin cancer prevention tips.

  • Go outside during cooler parts of the day. The times of day that are the coolest are early in the morning and as the sun begins to set in the evening. The afternoon is generally the warmest part of the day and will be the time when damage to the skin is at its highest.
  • Wear the right clothing. Keeping the skin covered will ensure that your loved one prevents getting burned. However, make sure it is lightweight, breathable clothing that will not make the elder to hot when spending time outside. A wide-brimmed hat and sunglasses will also keep the face and eyes protected from harmful UV rays.
  • Wear sunscreen. The parts of the skin that are exposed should be generously lathered with sunscreen that has an SPF of 30 or higher. Apply it 15 minutes before going outside and every 2 hours after that.
  • Get vitamin D in other ways. One of the reasons seniors may want to go outside on a sunny day is to get their fill of vitamin D. There are other ways to get this mood boosting vitamin, including taking supplements or eating foods that are rich in this nutrient.
  • Be extra careful around water or sand. Since the sun is reflected off of these areas, the risk of getting sunburned are much greater. If possible, try to avoid the water and sandy areas in order to keep your loved one’s skin protected against sunburn.
  • Take several breaks. If your loved one insists on going outside when it is hot, make sure they take several breaks. During these breaks, they should go into an air-conditioned building that will give them a chance to cool off before heading back outside.
  • Stay hydrated. Water and skin health go hand in hand, so elders need to keep water close by at all times. Another change that occurs in the body is the inability to determine if we are thirsty or not. Since most seniors are unable to tell if their bodies need water, you or a caregiver needs to constantly remind them to take a drink.

Any new spots or changes to your loved one’s skin could mean melanoma, so make sure to check their skin regularly in order to detect these changes early on. An elder care professional will also be able to monitor your loved one’s health and keep them safe in the sun. If you decide to hire a senior care aid, make sure they follow these tips when taking your loved one outside.

Source:

http://www.skincancerprevention.org/skin-cancer/prevention-tips

https://www.nlm.nih.gov/medlineplus/ency/article/004014.htm

If you or an aging loved one are considering elder care in Webster, NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.