Most people providing elder care to someone with arthritis probably don’t think of making changes to the elder’s diet to help manage arthritis, but according to the Arthritis Foundation, there are foods that can help to manage arthritis pain. Research indicates that there are certain foods that can reduce inflammation and change the way the condition progresses.
Since there are different forms of arthritis, the food recommendations for each form are different, too. For example, if the condition is rheumatoid arthritis or another form of inflammatory arthritis, then the diet should focus on increasing omega-3 fatty acids, phytochemicals, and antioxidants. However, if the condition is osteoporosis, then eating foods rich in calcium to strengthen bones is the best course of action. For osteoarthritis, eating a properly balanced diet can help reduce pain.
Top 10 Foods List
Although a change in diet isn’t a cure-all for those with arthritis, elder care providers may want to try including some of the foods on this list when preparing meals for elders with arthritis.
- Oils: Healthy oils carry many health benefits. Extra-virgin olive oil contains oleocanthal, which have similarities to certain anti-inflammatory drugs. Walnut oil is loaded with omega-3 fatty acids.
- Fish: Dietary experts recommend consuming three to four ounces of fish twice a week. Certain kinds of fish, like tuna and salmon, are high in omega-3s.
- Dairy: Low-fat dairy products contain calcium and vitamin D. Both have been shown to improve bone strength. If the senior has difficulty with dairy products, opt for leafy green vegetables instead.
- Soy: Soy is a great protein-rich food that also contains omega-3s, so they have anti-inflammatory properties.
- Green Tea: Green tea contains polyphenols, which help reduce inflammation and slow the destruction of cartilage. Another antioxidant in green tea helps block the production of the substance that causes joint damage in people who have rheumatoid arthritis.
- Citrus: Eating citrus fruits that contain vitamin C, like oranges and grapefruits, can help prevent forms of arthritis that are inflammatory and help keep joints healthy.
- Garlic: Research indicates that people who eat garlic regularly show fewer signs of early-stage osteoarthritis.
- Nuts: Nuts are full of protein and fiber, as well as many other important nutrients. Nuts can help with weight loss, which reduces strain on the joints.
- Broccoli: Broccoli has lots of vitamins K and C, which may slow the progression of osteoarthritis. The calcium in broccoli is also important for bone strength.
- Whole Grains: Whole grains help reduce a marker in the blood called C-reactive protein, which is linked to inflammation.
Adding some of these foods to an elder’s diet not only may help with arthritis symptoms, it may also add some variety to their diet and spark their appetite, making them more likely to get all of the nutrition necessary for good health.
If you or an aging loved one are considering Elder Care Services in Henrietta NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and surrounding communities. Call 585-245-0134.
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