Elder Care Rochester NY - Four Incredibly Easy Ways to Eat a Little Better

Elder Care Rochester NY-Changing your eating habits radically overnight is rarely a good idea. But you do need to eat a little healthier and making small changes like these can help a lot.

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Home Care Rochester NY - How to Plan Meals for Diabetic Seniors

Home Care Rochester NY-There are lots of options for planning meals for diabetics. Knowing more about diabetic meal planning can make the prospect a lot less worrisome for new caregivers to diabetic elders.

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Senior Care Rochester NY - Healthy Fats vs. Unhealthy Fats

Senior Care Rochester NY-According to the American Diabetes Association, when it comes to fats, it’s more important to choose the right kinds of fats than to worry about the total amount of fat your aging relative eats.

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Senior Care Rochester NY - What to Serve When Your Parent’s Stomach is Upset

Senior Care Rochester NY-It’s important that older adults eat to get enough nutrients and stay healthy. Some foods are easier to digest than others, so they make better choices for a senior with an upset stomach. Here are some tips.

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Senior Care Rochester NY - Does Your Mom Get Enough Vitamin D?

Senior Care Rochester NY-Vitamin D and calcium are vital to bone health. If your mom isn’t getting enough, osteoporosis may occur. Here’s what you need to know about vitamin D.

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Home Care Rochester NY - How to Tell if a Food Contains Gluten

Home Care Rochester NY-Since October is Celiac Disease Awareness Month, it’s a good time to brush up on how to know which foods contain gluten. Find out more.

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Home Care Rochester NY- You want to make sure that snacks are nutritious, but, let’s face it, you also need them to be easy because your time is precious. If you haven’t considered nuts as a snack, a new study provides good reasons you should.

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Homecare Fairport NY-Keeping your aging adult hydrated might mean that you need to get creative about the beverages you offer. This is especially true if your elderly family member doesn’t find water all that tasty.

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Elder Care Pittsford NY-The good news is that family caregivers that might be concerned about their elderly relative’s coffee habits can get some answers. There’s been a lot of research done into whether or not coffee is good for the body and mind, especially for elderly people.

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