Healthy Eating for Seniors
Healthy Fats vs. Unhealthy Fats
Senior Care Rochester NY-According to the American Diabetes Association, when it comes to fats, it’s more important to choose the right kinds of fats than to worry about the total amount of fat your aging relative eats.
Read MoreWhat to Serve When Your Parent’s Stomach is Upset
Senior Care Rochester NY-It’s important that older adults eat to get enough nutrients and stay healthy. Some foods are easier to digest than others, so they make better choices for a senior with an upset stomach. Here are some tips.
Read MoreDoes Your Mom Get Enough Vitamin D?
Senior Care Rochester NY-Vitamin D and calcium are vital to bone health. If your mom isn’t getting enough, osteoporosis may occur. Here’s what you need to know about vitamin D.
Read MoreHow to Tell if a Food Contains Gluten
Home Care Rochester NY-Since October is Celiac Disease Awareness Month, it’s a good time to brush up on how to know which foods contain gluten. Find out more.
Read MoreHow Home Care Prevents Elderly Malnutrition
Home Care Rochester NY-You can take steps to ensure that your loved one isn’t malnourished when you hire in-home care providers to help out.
Read MoreAre Nuts a Healthy Snack?
Home Care Rochester NY- You want to make sure that snacks are nutritious, but, let’s face it, you also need them to be easy because your time is precious. If you haven’t considered nuts as a snack, a new study provides good reasons you should.
Read More4 Beverages That Can Help Your Aging Adult Stay Hydrated
Homecare Fairport NY-Keeping your aging adult hydrated might mean that you need to get creative about the beverages you offer. This is especially true if your elderly family member doesn’t find water all that tasty.
Read MoreCoffee Consumption and Elderly Adults
Elder Care Pittsford NY-The good news is that family caregivers that might be concerned about their elderly relative’s coffee habits can get some answers. There’s been a lot of research done into whether or not coffee is good for the body and mind, especially for elderly people.
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