Healthy Eating for Seniors

Healthy Fats vs. Unhealthy Fats

Senior Care Rochester NY - Healthy Fats vs. Unhealthy Fats

Senior Care Rochester NY-According to the American Diabetes Association, when it comes to fats, it’s more important to choose the right kinds of fats than to worry about the total amount of fat your aging relative eats.

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Are Nuts a Healthy Snack?

Home Care Rochester NY- You want to make sure that snacks are nutritious, but, let’s face it, you also need them to be easy because your time is precious. If you haven’t considered nuts as a snack, a new study provides good reasons you should.

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Coffee Consumption and Elderly Adults

Elder Care Pittsford NY-The good news is that family caregivers that might be concerned about their elderly relative’s coffee habits can get some answers. There’s been a lot of research done into whether or not coffee is good for the body and mind, especially for elderly people.

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